Want to impress your spouse or significant other?

Quick frittata.

Ingredients:

5 large eggs

1/2 cup of diced onion

1 diced seeded and rinsed jalapeno

1 heaping tsp of finely chopped cilantro or parsley (if you don't care for cilantro)

1/2 cup of drained and finely chopped artichoke hearts

1 tsp of capers

1 cup of regular or herbed feta crumbled

1 tbs butter

salt and pepper

break eggs into a bowl and lightly beat them but not completely homogeneous
lightly salt and pepper add capers and cilantro to the egg mixture.

Heat a large skillet on medium and add butter, onion, jalapeno and artichoke hearts.

When onions soften and sizzle about 3 min spread the onion mixture evenly over the bottom of the pan and pour on egg mixture

Do not stir.

Let eggs cook on medium for 1 min then remove from heat.

sprinkle feta on top of eggs

Place under a broiler for about 2 or 3 min watching carefully. I usually leave oven door partially open while I watch pan. do not let eggs brown. When the feta starts to melt sightly its time to remove from oven.

Remove from oven and cover pan.

After a minute or so check and make sure the eggs are firm and thoroughly cooked

Cut into large triangle wedges and serve with cantaloupe and sourdough toast.